Teresa Harris is a personal trainer and taught many types of fitness classes including Body Pump, CXWORX, and freestyle step, all on-premises in gyms and fitness centers around Charlottesville, Virginia starting over two decades ago.

Then, in March of 2020, just like after a class when everyone leaves winded but energized, COVID turned off the lights and shut the doors. Teresa Harris suddenly had no place to train her clients or teach. But instead of hitting the panic button, she got creative, and she signed up for Zoom.

You can watch the video interview above with or without subtitles, or read this transcript: